Unlock your potential. Let the fabulous inner you out to play! In these weekly high energy classes you will sweat, laugh, work your body, invigorate your spirit and relax your mind! Our approach is very detail oriented and will give you a solid foundation, focusing on strengthening the core and hooping from the inside out.

You can use one of our special non-marking hoops at class, and we’ll have hoops available for purchase as well.

WHERE:

7th Heaven Yoga & Body Awareness Center

2820 Seventh Street

Berkeley, CA 94710

WHEN:

Fridays, 12:00pm – 1:00pm

COST:

$10 for a single class – $90 for a 10 class pass!

Click HERE to register @ 7th Heaven Yoga’s website

You can also pay for the class or purchase a class pass at the studio the day of.

Join us at our weekly Hoop Revolution Hoop Jam in Berkeley, CA!

Whether you’re an experienced hooper looking to connect with others and practice your moves, or are new to hooping and want help getting started, come play with us! This event is donation based, so grab a friend and let’s hoop it up! You can use one of our special non-marking hoops at the jam, and we’ll have hoops available for purchase as well.

WHERE:

7th Heaven Yoga & Body Awareness Center

2820 Seventh Street

Berkeley, CA 94710

WHEN:

Monday nights, 7:30pm – 9:00pm

COST:

$5 – $10 suggested donation (please bring cash)

Designed for Beginners

Hoops will be available for use and sale at class. Please wear comfortable, non-slippery clothing.

What is hoop dance?

Hoop dance, or hooping, is a form of movement, utilizing an adult sized hoop, which brings about holistic wellbeing, positively impacting the mind, body, heart and spirit.

Why do yogis love hoop dance?

Check out this video version of Yoga Journal’s August 2011 article on hooping and yoga.

Cost:

$25 pre-registration

$30 at the door

Location:

7th Heaven Yoga & Body Awareness Center

2820 Seventh Street

Berkeley, CA 94710

Date & Time:

February 11th, 2012

2:00pm – 3:30pm

Click HERE to register @ 7th Heaven Yoga’s website

As you may know, I’m a regular columnist at Hooping.org, an online magazine and community website by, for and about hoopers. Here’s a link to my latest column about an experiment in conscious creation through hooping! Check it out and then join in on the experiment if you are inspired to do so

Melanie Pleasure was introduced to HoopDance at a Fitness Convention in 2007. In that moment her life was changed and her hoop journey began. Melanie trained with several teachers and still feeling like there was more, she took the HoopRevolution™ Mentor certification. Now with her ability to powerfully troubleshoot and advanced technical teaching skills, Melanie Pleasure proudly wears the title of Hoop Revolution Mentor. Melanie’s passion is encouraging personal flow, solid foundation, symmetry, use of both directions, and sharing her joy of hooping with her students.

LOCATION ~ Beverly Hills, Los Angeles, and Glendale in California
CONTACT ~ www.MelaniePleasure.com

Shannon Bishop, aka ‘Shapeshifter’ has a professional background in
the visual arts and music. She discovered hoop dance in 2008 which lead
to her completion of Hoop Revolution’s teacher training program in the
summer of 2010. Shannon loves to bring her artistic gifts into her hoop dance
and her teaching. She is currently offering classes at
Contradiction Dance Studio in Silver Spring, MD for the summer session
starting June 23rd- August 25th Thursdays from 7-8pm.

LOCATION ~ Takoma Park, Maryland/ Washington DC metro area
CONTACT ~ www.shapeshifterhoopdance.com